Sailing the South Pacific
I've been out at sea now for two months. Like many people, I have long dreamed of sailing to the romanticized islands of the South Pacific. My journey begins in the most…
New Zealand-Inspired Choccy-Nut Butter-Date Bars
Inspired by New Zealand Manuka Honey and Raglan Coconut Yogurt! This creamy coco-nutty treat is packed with chocolicious energy and nutritious goodness...mmm.
Arriving to Raglan, New Zealand
With a standby flight and open book, I have arrived to the windy shores of Aotearoa (Land of the Long White Cloud in Maori language)—more recently known as New Zealand! My…
August Recipe of the Week: Salmon Poke!
Grizzly bears, bald eagles and resident orcas don’t get to have all the fun with raw summer salmon. We do too! This raw salmon poke recipe is an all time favorite summer…
10 Healthy Ocean Tips to Live By
Healthy coastal living is all about balance, connection, and discovery. Here are 10 tips to improve both your own health and the health of the ocean...
Fit Beach Bod: Getting Rid of Winter Weight and Snapping into Summer Shape
With summer upon us, it’s a great time of year to peel off your beach cover-up and feel toned, strong, healthy and more confident than ever...
The Best Non-Toxic Sport Sunscreen for You and the Ocean
If you are like me, with sensitive skin and an affinity to play outside, it’s important to find the right sunscreen to not damage your skin or the environment...
Delish ASPARAGUS Salads
Two of my favorite asparagus recipes: Shaved Raw Asparagus and Parmesan with Lemon Pepper Vinaigrette & Roasted Asparagus Salad with Greek Dressing...
Alison’s Ancient Grain Banana Berry Bread
This is one of my all time favorite quick breads. Its packed with energy and nutrition...
An Illustration: The Synergy of Our Outer and Inner Oceans in Balance
Not many people realize just how much we have in common with the ocean. Did you know your body has an inner ocean?...